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SOUTH AFRICA
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Just for today

Just for today I will try to live through this day only, and not tackle my whole life problem at once.

Just for today I will be happy. This assumes to be true what Abraham Lincoln said, that "most folks are as happy as they make up their minds to be."

Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. I wiil take my "luck" as it comes, and fit myself to it.

Just for today I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.

Just for today I will exercise my soul in three ways; I will do somebody a good turn, and not get found out; if anybody knows of it, it will not count. I will do at least two things I don't want to do - just for exercise. I will not show anyone that my feelings are hurt; they may be hurt, but today I will not show it.

Just for today I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit, not find fault with anything, and not try to improve or regulate anybody but myself.

Just for today I will have a programme. I may not follow it exactly, but I will have it. I will save myself from two pests : hurry and indecision.

Just for today I will have a quiet half hour all by myself, and relax. During this half hour, sometime, I will try to get a better perspective of my life.

Just for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful, and to believe that as I give to the world, so the world will give to me.

 

 

 

 

 

 

 

 

Look to this day!
For it is life, 
the very life of life.
In its brief course lie all the verities and realities of one's existence:
The bliss of growth,
The glory of action,
The splendour of beauty.

For yesterday is but a dream
and tomorrow only a vision.

But today, well lived, makes
Every yesterday a dream of happiness.
And every tomorrow a vision of hope.
Look well, therefore,
to this day,
Such is the salutation of the dawn.

From the Sanskrit

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Nar-Anon Family Groups

Naranon South Africa - for family and friends of addicts